48 days to go - last weeks training

Mon, Feb 27 Evening	Easy	14	Reasonably easy. felt fine. slept in mon am. lack of motivation.
Tue, Feb 28 Early Morning	Easy	6	easy 6 and then subway. didn't take long so i've shifted the time of the run back to 6 miles
Tue, Feb 28 Evening	Easy	13.5	didn't feel terribly great. right foot problem still there but not too bad. just a bit bored by it. i think this is what they call overtraining.
Wed, Mar 1 Early Morning	Easy	12	slow and slow and slow. really slow. couldn't have gone faster if I wanted. legs heavy and not feeling it at all. at least I got the miles in. wore kayanos and although right foot was fine left foot really hurt in them. just like last time I wore them. took laces out of them when i got home, and they are gone.
Wed, Mar 1 Evening	Hard	11.5	8X800. considering how heavy and tight my legs were not surprised that the average time was down vs. same workout in january... but legs feel much better for having done the speedwork. average 02:37.5 (vs. 02:35.3 7 weeks ago)
Thu, Mar 2 Early Morning	Easy	6	legs felt better. ran with a little more of an exaggerated stride to bring my knees up just to bounce through the run. feeling better and more motivated that at the start of the week. legs getting fresher.
Thu, Mar 2 Evening	Easy	10	started off and finished really slow (8:00), but up to 7 or faster for most of it. with an Erik. lots of chatting. legs opened up near the end and felt good.
Fri, Mar 3 Early Morning	Easy	12	easy does it. lar dee dar.
Fri, Mar 3 Evening	Easy	6	legs felt fine. quite bouncy. new easy loop - down rock creek up lovers lane and then back up rock creek and home via top of adams morgan. not bad. slightly longer than previous easy 6 (ish) and less concrete.
Sat, Mar 4 Early Morning	Hard	22	windy and cold. lots of running into a headwind which made it feel quite a lot of work. with a joe and einstein balls. tight groin but all in all quite healthy. 10 stealth - 12 pentagon army navy (slr)
Sat, Mar 4 Afternoon	Easy	6	i like this route enough i'm adding it as my permanent easy 6. two big-ish hills and mostly trail. need some light for lovers lane but nice loop. legs feel great. knees bouncing up. solid. not used that word for a bit. solid.
Sun, Mar 5 Early Morning	Easy	11.5	run felt fine. legs quite good considering i'd put in 22 and 6 yesterday. quite fast today. only run today as instead of doing another 6 i'm going to get some shuteye. only feeling tired, no pains. which is pretty damn great.
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