monday pm - 40mile BIKE
tuesday am - 30mile BIKE
left arm feels better. loads of movement and hardly any pain... although strangeness in the left hand this morning. lacking a bit of strength in left hands fingers. hopefully it's related to just a lot of riding and the elbow pain and not related to problems or complications around the shoulder. it would suck to have problems with my left hand, being left handed and all. oh, and 100 degrees today. there's never enough water. and the ike weighs so much more with two full water bottles.
