a complete and utter lack of patience

saturday am - 10mile BIKE
saturday pm - 60mile BIKE
sunday - 80mile BIKE
monday am - 17mile BIKE

out on my own on Macarthur and river rd, looped up to Poolesville through the peach orchards. temperature in the mid to high 90's so it felt pretty damn hot. went through a lot of liquid. found out that i like eating cliff bars on the bike and not so much with the power bars.

tried to run sunday night but didn't make it more than 2 blocks. the weight of the arm and the thumping motion of running (even when running reasonably smoothly) is obviously a bit much for it now. might give it another go towards the end of the week.

i feel so much better for having gone out and just risked it and gotten in some solid exercise.