almost back to normal training

Fri pm - 10mile BIKE
Sat am - 18mile RUN
Sun pm - 100mile BIKE
Mon am - 9mile RUN ; 25mile BIKE

feeling pretty damn good. right shin was a little tight (got me very worried) after the 18miles on saturday. needed ice and hurt a bit walking afterwards. felt fine after a good 3 hour sit down. also felt fine during the bike ride sunday. left calf hurt a bit of Sunday’s bike ride, and right knee a little (need to push right heal out a touch so my knee is better aligned- changed the position of the click in clipless pedal attachment on the bottom of my bike shoes as it appeared to have moved completely over to one side). throat hurts - all around the front and tight at the back. i presume from keeping my head up looking out at the road when riding in the drops. hurt when i woke up and it better not be sinus or cold related cause if it is it's gonna be a huge cold cause it's my entire neck (i can feel it pretty bad when i drink water). ho hum.

seem to be dropping weight a little too quickly. i can feel myself getting quite thin again. probably due to no peanut butter in the house. or no wheat thins. or toast. might need to start eating more to compensate.

schedule needs to be created so i'm in shape for new york in 12 weeks time. long bike ride tomorrow, but fast-ish workout wednesday morning, easy run with garth thursday morning, friday off running, saturday long run, sunday 100+miles on bike possibly out along skyline drive up the big hills out there. potentially...