turned out i took wed and thur off training too and ended up eating too much and getting a bit depressed about not being about to exercise properly. tried to run on wedneday night but barely made it through a 2 mile run. just hurts to much to run (shoulder/collarbone). but i guess it's only been 2 weeks so it might be a bit soon.
nice long ride this morning (52miles) with hill repeats out by great falls md. 5X the hill but was probably not pushing myself hard enough because i found it a bit too easy. once done out there came back into dc, crossed into virginia on chain bridge, then went north on georgetown pike and into work on spring hill rd. need to find better ways to get to work without hitting lots of traffic.
i wish i could be running right now... sucks not to be able to. boo to injuries.
