tue am - 55miles BIKE
tue pm - 4miles RUN
wed am - 6miles RUN ; PT Barb
thu am - 8miles RUN
thu pm - 40mile BIKE
fri am - PT Barb; 4mile RUN
sat am - 11mile RUN
sat pm - 35mile BIKE
sun - OFF
mon am - 10mile RUN
shin still tight and needs taking care of. icing and the like. PT Barb working on it seemed to help, and at least I can run every day on it now, even if I have to hold back my mileage. everything else feels fine, i'm just lacking on any decent level of fitness. leave for kenya in 4 days. a month of running on soft trails and spending as much time resting and swimming and weights work and stretching and running... i should hopefully come back all fit and super healthy... i hope my shin fixes itself completely during the change of scenery.
