3.5 yesterday morning
4 yesterday afternoon
4 this morning
track - just socialising - no workout... spoke to track Coach - Coach Ed - whose agreed to help coach me through New York and looking at a goal of 2:30 in London next year... lots of great ideas so I'm looking forward to getting some help and advice and coaching... really glad actually.
about to go and go 4 this lunchtime. hopefully in the rain cause running ni the rain is one of the bestest things ever.
steady as she goes - just like the raconteurs.
