tue pm - 30mile BIKE
wed am - 6mile RUN
wed noon - 4mile RUN
try for 12 tomorrow am, before doctors to get xray and talk nerves (is the problem with median, radial, or ulnar nerve?)... where the bus stops, nobody knows.
An attempt to track the ups and downs and ins and outs of a boys attempt at, at best, becoming a semi-elite (thats at best) long distance runner