tuesday pm - 20mile BIKE
biked home in the hot hot weather. left hand still feels a little strange (lost a bit of strength in the fingers and hand). still a bit sore from being in the saddle for 70miles sat 80miles sun 60miles mon 50miles tue... slept in this morning and taking an entire day off today.
wish i could be out running. although, even after not running for over two weeks, my shin still feels a little wierd. stupid shin.
