Fri pm - 30mile BIKE
Sat am - 13mile RUN
Sat pm - 40mile BIKE
Sun noon - 90mile BIKE
Mon am - 6mile RUN / 16mile BIKE
taking it easy now through leaving for kenya so that my shin is properly healed and i can run more when i'm there. shin still doesn't feel 100% good. annoying really. i wish I had a mri machine at home or the ability to do a CT scan once a week to work out what exactly is wrong with it on the inside. seeing PT Barb on wednesday and friday this week to get as much work done before I leave.
