12miles this am - fairly slow and easy - felt heavy and sluggish
biked the 20miles to work
weights tonight... 10 tomorrow morning and then 6 in the evening with strides... i have a nice three week schedule worked out and i feel confident as of today that i can stick to it and get the miles in and run some quality as of next week and stick to the easy days being very easy and the days off being days off. mileage starts to creep up slowly but if I can get good food in me, and lose a bit of weight, and get good rest night after night and naps on the weekend, and ice anything that hurts, i'll get through this three weeks through to sunday 16th july and be in decent shape. right? right.
discipline / commitment / determination / sacrifice.
it's all beginning to start again after this strange 3 months away.
