running, since starting up again last wednesday, has been going well so far. shin feels strong and put in some strides after my run on sunday. also went out and went for long 30 - 35mile bike rides on thursday and saturday and sunday to add to the amount of training I'm doing. shin feels slightly bruised when i rest the left leg (ankle bone) on the shin area that previously hurt - ice ice ice today... but no pain when i run or manipulate the muscle myself.
wed pm - 4m run
thu am - 8m run
thu pm - 30m bike
fri am - 6m run
sat am - 11m run
sat pm - 37m bike
sun am - 8m run + 6X80yrd strides
sun pm - 35m bike
bought loads of salad from farmers market in mt. pleasant - while eating it last night picked a big green caterpillar off my fork - noticed it at the last moment. put him on a leaf and let him go outside. i wonder if I ate any others that I just didn't notice?
biked to work this morning. taking a full day off running. will do a bunch of callisthenics this evening after biking home the long way to get some extra mileage in.
