did 30minutes on an exercise bike at lunchtime to get the legs working again. Right shin and right calf both feel a bit funny... but I'm probably concentrating on them a little too much. The link for this entry is a cracking decent single by a band called Battle. damn fine single. The rest yesterday has left me with loads of energy and my legs are just bouncing all over the shop. If I didn't have the weakness in my shin i'd probably be in quite good shape. If thats how I feel after one day off, imagine how good I might feel after a solid taper...
tempo run tonight... in just over an hour.
some websites predicting possibility of light snow showers for the race on saturday. that'd be cool. as in great. as in bloody brilliant.
