34 days to go - last weeks training

Mon, Mar 13 am	Easy	4	right shin
Mon, Mar 13pm	Easy	10	with Erik
Tue, Mar 14 am	Easy	11.5	deliberately very slow. right shin painful.
Tue, Mar 14 pm	Easy	7	right shin still hurts.
Wed, Mar 15 am	Easy	6	legs felt fine. right shin not bothersome at all. windy. lungs felt great.
Wed, Mar 15 pm	Hard	10	3 warm up - 4 tempo @ 5:37 (by Erik's watch) - 3 cooldown. with Ben and Erik and Max on C&O as track is closed.
Thu, Mar 16 am	Easy	15	legs tired after last nights run. tough.
Thu, Mar 16 pm	Easy	4
Fri, Mar 17 am	Easy	11.5
Sat, Mar 18 am	Hard	20	6 warmup - 14 slr - jogged in the last 2 because my right shin flared up again. RIGHT SHIN! knickers.
Sun, Mar 19	-	-	DAY OFF - first day off in two months
		99