Right. Interesting week... at the beginning I was still fighting injuries, but thinking they were getting better. Now I'm carrying a couple of niggles, but I can run through it all as of now. Great workout on the track on Wednesday. Great workout progression long run on Thursday pm. Terrible race sunday morning. 115 for the week. Plan to hit 140 for this week. I've been short of 130's for the last three weeks now due to the injuries I was having to nurse. Can't complain, at least I could keep running in some form.
Anyway... 16 tomorrow early doors so I should get to bed sharpish. Left tendon into the top of the foot getting ice now, but hopefully it'll be gone in the morning.
