First off... I had the day of London wrong on my fancy-smancy excel spreadsheet in which I track the number of miles per weekand per shoe (to track when they need replacing). I had London's race down as the 25th, but it's the 23rd, so I'm on 67 days to London.. erg.
Ordered two new pairs of DS Trainers today... will put a different colour of laces on each pair to try and differentiate them when I'm counting the miles on the shoes.
Have not run since yesterday morning. This lunchtime I spent 20minutes on an exercise bike and then stretched - stretching bores me... no wonder I don't do enough of it. Have track tonight so will hope that achilles doesn't ever call out for any attention whatsoever. Will warm up loads first and stretch lots before starting the actual workout - two bouts of 15min tempo work I think.
Booya.
