| 30min | warm up |
| hard | easy |
| 5 | 5 |
| 4 | 4 |
| 3 | 3 |
| 2 | 2 |
| 1 | 1 |
| 2 | 2 |
| 3 | 3 |
| 4 | 4 |
| 5 | 5 |
| 4 | 4 |
| 3 | 3 |
| 2 | 2 |
| 1 | 1 |
| 12min | cooldown |
| 120min | total |
Wednesday, July 26, 2006
training on indoor trainer
watched the entire Indiana Jones and the Temple of Doom while doing the following cycling workout last night. Shoulder and collarbone felt fine. Hurts more to take a t-shirt off than it does to do 2 solid hours on an indoor trainer. Broke the collarbone exactly 7 days ago.
