t minus 59 - another great workout

just put in a very solid 21 - out and back down rock creek and then out on C&O. Felt extremely light headed for the first 3 or 4, and legs very heavy, but kept on all the same. Then pushed it hard from the turn and kept pushing until the end. Really quite solid and fast for the last 10... so I'm all chuffed. Easy runs now through to the race on Sunday. lar-de-dah. look at me. i did a good workout. whoop-dee-bloody-doo.. etc.