An attempt to track the ups and downs and ins and outs of a boys attempt at, at best, becoming a semi-elite (thats at best) long distance runner

Wednesday, February 08, 2006

Long long training log of every run since MCM (Oct 30th)

Mon, Oct 31 am Easy 6
Tue, Nov 1 am Easy 12
Wed, Nov 2 am Easy 8
Wed, Nov 2 pm Hard 11
Thu, Nov 3 am 6
Fri, Nov 4 am Easy 12
Sat, Nov 5 am Steady 19
Sun, Nov 6 am Hard 18.2
92.2
Mon, Nov 7 am Easy 6
Tue, Nov 8 am Easy 12
Tue, Nov 8 pm Thres 12
Wed, Nov 9 am Easy 10
Wed, Nov 9 pm Easy 12
Thu, Nov 10 pm Steady 6
Fri, Nov 11 am Easy 12
Sat, Nov 12 am Steady 22
Sun, Nov 13 am Steady 13
105
Mon, Nov 14 am Easy 12
Mon, Nov 14 pm Easy 4
Tue, Nov 15 am Steady 10
Tue, Nov 15 pm Steady 10
Wed, Nov 16 am Hard 10
Wed, Nov 16 pm Hard 5
Thu, Nov 17 am Steady 12
Thu, Nov 17 pm Easy 10
Fri, Nov 18 am Easy 18
Sat, Nov 19 am Steady 22
Sun, Nov 20 am Steady 12
125
Mon, Nov 21 am Steady 12
Mon, Nov 21 pm Easy 8
Tue, Nov 22 am Steady 18
Tue, Nov 22 pm Easy 6
Wed, Nov 23 pm 2
Thu, Nov 24 am Easy 3
Thu, Nov 24 am Hard 5
Thu, Nov 24 pm Easy 12
Fri, Nov 25 am Easy 12
Fri, Nov 25 pm Easy 14
Sat, Nov 26 am Easy 16
Sat, Nov 26 pm Easy 6
Sun, Nov 27 am Steady 21
135
Mon, Nov 28 am Easy 18
Mon, Nov 28 pm Easy 6
Tue, Nov 29 am Easy 18
Tue, Nov 29 pm Easy 6
Wed, Nov 30 am Easy 12
Wed, Nov 30 pm Easy 8
Thu, Dec 1 am Easy 14
Thu, Dec 1 pm Easy 8
Fri, Dec 2 am Easy 12
Sat, Dec 3 am Hard 18.1
Sat, Dec 3 pm Easy 6
Sun, Dec 4 am 21
147
Mon, Dec 5 am Easy 18
Tue, Dec 6 am Easy 18
Wed, Dec 7 am Easy 12
Wed, Dec 7 pm Easy 8
Thu, Dec 8 am Easy 6
Sat, Dec 10 am Steady 17
Sun, Dec 11 am Hard 12.2
91.2
Mon, Dec 12 am Easy 18
Mon, Dec 12 pm Easy 8
Tue, Dec 13 am 13
Wed, Dec 14 am Easy 14
Wed, Dec 14 pm 11
Thu, Dec 15 am 18
Fri, Dec 16 am 13
Fri, Dec 16 pm Steady 9.5
Sat, Dec 17 am Hard 17
Sat, Dec 17 pm Easy 6
Sun, Dec 18 am Easy 12
140
Mon, Dec 19 am 18
Mon, Dec 19 pm Steady 10
Tue, Dec 20 am Easy 18
Tue, Dec 20 pm 8
Wed, Dec 21 am Easy 12
Wed, Dec 21 pm Hard 11
Thu, Dec 22 am 18
Thu, Dec 22 pm Easy 7
Fri, Dec 23 pm Hard 10
Sat, Dec 24 am 14
Sat, Dec 24 pm 10
Sun, Dec 25 am Steady 20
Sun, Dec 25 pm 9
165
Mon, Dec 26 am 10
Mon, Dec 26 pm 14
Tue, Dec 27 am 14
Tue, Dec 27 pm 8
Wed, Dec 28 am 12
Wed, Dec 28 pm 10
Thu, Dec 29 am 18
Thu, Dec 29 pm 4
Fri, Dec 30 am 10
Sat, Dec 31 am Steady 17
Sat, Dec 31 pm Easy 6
Sun, Jan 1 am Hard 13
136
Mon, Jan 2 am Easy 17
Tue, Jan 3 am Easy 18
Wed, Jan 4 pm Steady 12
Thu, Jan 5 pm 14
Fri, Jan 6 am 12
Sat, Jan 7 am Hard 13
Sun, Jan 8 am 23
Sun, Jan 8 pm 8
117
Mon, Jan 9 am 18
Tue, Jan 10 am Easy 19
Tue, Jan 10 pm Easy 7
Wed, Jan 11 pm Easy 10
Thu, Jan 12 am Steady 13
Fri, Jan 13 am Easy 16
Fri, Jan 13 pm 8
Sat, Jan 14 am 22
Sun, Jan 15 am Hard 18
Sun, Jan 15 pm Easy 6
137
Mon, Jan 16 am 19
Mon, Jan 16 pm 10
Tue, Jan 17 am 19
Wed, Jan 18 pm Hard 15
Thu, Jan 19 am Easy 10
Thu, Jan 19 pm Easy 7
Fri, Jan 20 am 12
Fri, Jan 20 pm Easy 6
Sat, Jan 21 am Hard 21
Sat, Jan 21 pm Easy 6
Sun, Jan 22 am Steady 14
139
Tue, Jan 24 am Steady 16
Tue, Jan 24 pm Steady 13
Wed, Jan 25 am Easy 12
Wed, Jan 25 pm Hard 11
Thu, Jan 26 am Easy 15
Thu, Jan 26 pm Easy 5
Fri, Jan 27 am 12
Fri, Jan 27 pm Easy 7
Sat, Jan 28 am Hard 21.5
Sat, Jan 28 pm Steady 10
Sun, Jan 29 am 12
Sun, Jan 29 pm Easy 6
141
Mon, Jan 30 am Easy 16
Mon, Jan 30 pm Steady 9
Tue, Jan 31 am Steady 16
Tue, Jan 31 pm Easy 6
Wed, Feb 1 am Easy 10
Wed, Feb 1 pm Hard 10.5
Thu, Feb 2 am Easy 13
Thu, Feb 2 pm Easy 6
Fri, Feb 3 am Easy 12
Sat, Feb 4 am Hard 12
Sat, Feb 4 pm Easy 6
Sun, Feb 5 am Easy 6
Sun, Feb 5 pm Hard 11
134