An attempt to track the ups and downs and ins and outs of a boys attempt at, at best, becoming a semi-elite (thats at best) long distance runner

Monday, July 17, 2006

century

thursday am - 10mile BIKE + 60min SWIM
friday am - 30min SWIM + 10mile RUN
friday pm - 30mile BIKE
saturday - 102mile BIKE
sunday - 5mile RUN