this morning - ran 6 miles. biked 20miles. will go out for 10mile bike ride to bike shop at lunchtime (once the mexico game is done). 30mile bike ride long way home tonight.
my right leg continues to be a problem... right knee now hurts going up hill... but only going up hill. everything else just feels off. there is some specific localised pain that feels like bruising on top of the shin at the very bottom of the right leg (where the tear was previously), pain on the outside of the leg around from the tear spot just mentioned. tightness becoming pain in the ankle toward the inside back of the ankle joint. knot in the right calf. i wonder if i ahve some sort of vain ro artery blockage which is cutting off the supply of red blood cells and thus causing all these problems. it's really taking far too long. everything else in/on my body just heals really quickly. why is this so much different?
