as murray walker would say - and they're off - i'm given the go ahead to start running again... after 8 days off. Leg feels fine. will give it a little go on the treadmill this evening, and have a gander at the trails tomorrow morning. I can't wait.
I expect the next weeo or two of running to feel fat and heavy and slow, and so might just leave the watch at home and go out on routes i know and love. then another couple of weeks of building up to normal training, and should be clicking along, any further injury mishap withstanding, in a months time... perfect.
I can't wait until my alarm clock goes off tomorrow morning at 5am and I get to get up and see sunrise while plodding along the trails of rock creek park. it's like a birthday. i'm gonna sleep in my running shorts, thats what i'm gonna do.
