3.5 miles this morning. First run since coming back to early last wednesday. Felt okay. not great, not perfect, but glad to be running again, even if only 3.5 miles and on a treadmill and no faster than 7:30minute miles. Wish it was 6minute miles on a 12 mile trail run... but that will come with time. Sometimes the baby steps can be much more difficult than they look on paper...
have gotten work to agree to my kenya trip from august 31st through to october 1st. Am starting to learn swahili in order to do something to fill the hours... and also be wonderfully well rounded and all that stuff too.
Samahani, Bwana.
