5 days til london

just put in a solid 8 miles with a bit of marathon pace stuff and a bit slower. 8 miles in just over 50minutes. concrete and mildly hilly - felt nice to be able to push the pace and not be worried about falling apart. solid. nice out too - just shy of 60 and sunny. solid. easy run tonight, another easy run tomorrow morning (8 or 10 - see how i'm feeling). 5 days til london.