Mon am 10miles easy
Tue am 10miles easy
Wed am 6miles easy (treadmill 4X8mph 1X10mph, 1X8mph)
Pm 2mile warmup, 10 X 500 (w/ 300 rest), 2mile cooldown with 5X100 strides
1:40, 1:36, 1:38, 1:38, 1:38, 1:38, 1:38, 1:38, 1:39, 1:36
First track workout in just over 3 years
Thu am 10 miles easy
Pm 10 miles easy
Fri noon 6 miles easy
Sat am 3miles warmup, 10k (Georgetown, Lawyers have heart), 3mile cooldown
Sun am 16miles long
